1MD OsteoMD® - New & Improved Formula | (2024)

Clinically Proven Ingredients United Into One Potent Formula

OsteoMD®’s potent blend of patented, clinically-studied ingredients supports bone health.*

  • Calzbone®

    This patented form of Cissus quadrangularis promotes bone mineral density and healthy bone growth, while also helping the body direct calcium towards bone growth and maintenance*

    1MD OsteoMD® - New & Improved Formula | (1)
  • MenaQ7®

    This clinically-studied form of vitamin K2 as Menaquinone-7 is shown to promote healthy bone density and encourages the body to properly utilize calcium to build healthy bone tissue.*

    1MD OsteoMD® - New & Improved Formula | (2)
  • Vitamin D3

    This form of vitamin D3 as cholecalciferol helps properly maintain serum calcium and phosphorus concentrations in the bloodstream and directs proper mineral deposition onto bone.*

    1MD OsteoMD® - New & Improved Formula | (3)
  • Calcium Hydroxyapatite

    When paired with vitamin D3, calcium hydroxyapatite is clinically shown to help promote healthy bone density more than calcium supplementation alone, which is linked to a reduced risk of osteoporosis.*

    1MD OsteoMD® - New & Improved Formula | (4)

You can rest assured knowing there are never any unnecessary fillers or additives.

View Ingredients

OsteoMD®is a doctor-formulated bone health supplement featuring clinically-studied ingredients.*
  • 1MD OsteoMD® - New & Improved Formula | (6)Peanut-free
  • 1MD OsteoMD® - New & Improved Formula | (7)Dairy-free
  • 1MD OsteoMD® - New & Improved Formula | (8)Wheat-free
  • 1MD OsteoMD® - New & Improved Formula | (9)Shellfish-Free
  • 1MD OsteoMD® - New & Improved Formula | (10)Non-GMO

Doctor Formulated

Dr. Adam Kreitenberg

As a board-certified rheumatologist, and a son who watched his mother suffer on a daily basis from disabling arthritis, I have a strong interest in treating patients with severe and debilitating bone and joint ailments.

OsteoMD’s formula offers a potent dosage of Calzbone® and MenaQ7®, both proven to improve bone health. The combination of Vitamin D3 and calcium hydroxyapatite work synergistically to optimize peak bone mass, which is linked to reduced osteoporosis.

I highly recommend OsteoMD® to anyone looking to build and maintain strong healthy bones, promote skeletal strength, and improve their overall bone health.

1MD OsteoMD® - New & Improved Formula | (11)

Dr. Kreitenberg’s OsteoMD Report.Watch

1MD OsteoMD® - New & Improved Formula | (12)

Bone Mineralization & Healthy Bone Growth*

OsteoMD®uses groundbreaking, scientifically-formulated ingredients, at their clinically studied dosage, to supply bone cells with crucial and highly bioavailable nutrients to help promote proper skeletal mineralization. Carefully formulated to work synergistically, OsteoMD® was created to help support bones, aid calcium absorption, promote healthy bone density, and may reduce the risk of osteoporosis.*

Promote Healthy Bone Density & Muscle Strength*

  • Calzbone® is a patented, standardized extract of Cissus quadrangularis (a perennial plant of the grape family, commonly known as veldt grape, devil's backbone, adamant creeper, asthisamharaka, hadjod and pirandai) that supports the bone-formation process and proper calcium utilization. Traditionally known as "hadjod," which means bone builder, the stem of Cissus quadrangularis has traditional use as a bone health remedy for Ayurveda.*
  • MenaQ7® is the only clinically-studied form of vitamin K2 available on the market. Its most powerful benefit is to supply osteo cells with the necessary nutrients to make the protein required for bone formation.*
  • Vitamin D3helps promote calcium absorption and skeletal mineralization and is more bioavailable than vitamin D2.*
  • Calcium Hydroxyapatite, is a bioavailable, easily absorbable, naturally-occurring, whole mineral form of calcium and is the substance on which bone cells build bone. When paired with D3, it is clinically shown to help achieve optimal peak bone mass more than calcium supplementation alone.*

Get On The Path To Healthy, Strong Bones*

Adequate calcium and vitamin D may reduce the risk of osteoporosis later in life.*

  • Month 1

    Increased circulating levels of MenaQ7 works to support proper bone formation and calcium delivery.*

  • Month 2

    Studies have shown it takes an average of 66 days to develop a habit. By now, taking your OsteoMD dose will become more automatic.*

  • Month 3 & Beyond

    Adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis*

*Individual results may vary. This timeline may not reflect the typical purchaser's experience, and is not intended to represent or guarantee that anyone will achieve the same or similar results.

  • 1MD OsteoMD® - New & Improved Formula | (13)
  • 1MD OsteoMD® - New & Improved Formula | (14)Dairy-free
  • 1MD OsteoMD® - New & Improved Formula | (15)Peanut-Free
  • 1MD OsteoMD® - New & Improved Formula | (16)WHEAT-free
  • 1MD OsteoMD® - New & Improved Formula | (17)Shellfish-Free
  • 1MD OsteoMD® - New & Improved Formula | (18)Non-GMO
  • 1MD OsteoMD® - New & Improved Formula | (19)

How to take OsteoMD®

As a dietary supplement, adults take three (3) capsules, once per day, with a meal, or as recommended by a healthcare practitioner.

What are people saying?

Frequently Asked Questions

How is OsteoMD® different from other bone health supplements?

OsteoMD® is an advanced bone health supplement using a blend of 4 potent ingredients backed by scientific research.*

What is Calzbone® made from?

Calzbone® is made from Cissus quadrangularis, a perennial plant of the grape family that has been traditionally used for thousands of years to support bone health. Ayurvedic physicians called it “Hadjod” or “Bone Builder”.*

How is MenaQ7® vitamin K2 as Menaquinone-7 different from other extracts of the same name?

MenaQ7®’s optimal bioavailability, benefits for bone health and cardiovascular health, have been demonstrated in over 20 scientific publications from peer-reviewed journals.*

Additionally, both sources of MenaQ7® materials are given Novel Food status by the European Food Safety Authority (EFSA), is self-affirmed GRAS (generally recognized as safe) in the United States, and adheres to current Good Manufacturing Practices that are necessary for the processing, packing, or storage of food to ensure its safety and traceability.


What is the difference between vitamin D2 and vitamin D3?

Vitamin D2 is made by plants, whereas vitamin D3 is made by our skin when we are exposed to sunlight.* Vitamin D3 is clinically shown to be a more effective, more bioavailable, more absorbable form of vitamin D.*

Is calcium hydroxyapatite better than calcium carbonate or calcium citrate?

Calcium carbonate or calcium citrate are two very common dietary calcium variations. Both require lots of stomach acid to digest, so very little calcium is actually absorbed, which means it may not make it to your bones, where it’s needed.* Calcium hydroxyapatite is a naturally occurring mineral form of calcium apatite, which also contains trace amounts of other minerals including phosphorus, magnesium, protein, and amino acids normally found in bone tissue.*

Does OsteoMD® have side effects?

OsteoMD® is a supplement with potent ingredients that are generally recognized as safe. Our product is manufactured in the USA in an FDA-regulated facility using cGMP standards. However, it is advisable that you consult your physician if you are concerned about any interactions with prescription medications you may be taking.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

1MD OsteoMD® - New & Improved Formula | (2024)


How much vitamin D should a 70 year old with osteoporosis take? ›

Vitamin D for osteoporosis
AgeRecommended daily amount
0–12 months400 IU/10 micrograms (mcg)
1–18 years600 IU/15 mcg
19–70 years600 IU/15 mcg
71 years and older800 IU/20 mcg
May 30, 2023

What are the benefits of OsteoMD? ›

  • Helps Improve Bone Strength: OsteoMD uses the most potent ingredients available to provide complete bone health support, including MenaQ7, a powerful vitamin K2, calcium, and vitamin D3.
  • Reduces Bone Loss From Aging: Everyone, particularly women, naturally lose bone density as a result of aging.

What is the best supplement for osteoporosis? ›

Vitamin D and calcium are two of the most important nutrients to supplement for people with osteoporosis. Other helpful supplements include vitamins K and A, zinc, magnesium, and probiotics. A healthcare professional can help determine which supplements are best for a person according to the individual's needs.

What is the best form of calcium to take for osteoporosis? ›

The two most commonly used calcium products are calcium carbonate and calcium citrate. Calcium carbonate supplements dissolve better in an acid environment, so they should be taken with a meal. Calcium citrate supplements can be taken any time because they do not need acid to dissolve.

Which is better for osteoporosis, vitamin D or vitamin D3? ›

Those over 50 or those younger adults at high risk (with osteoporosis, multiple fractures, or conditions affecting vitamin D absorption) should receive 800 – 2,000 IU daily. The best supplement to purchase is vitamin D3 (cholecalciferol).

What is the fastest way to increase bone density? ›

11 ways to increase bone density naturally
  1. Weightlifting and strength training. ...
  2. Eat more vegetables. ...
  3. Consume calcium throughout the day. ...
  4. Eat foods rich in vitamins D and K. ...
  5. Maintain a moderate weight. ...
  6. Avoid a low calorie diet. ...
  7. Eat more protein. ...
  8. Eat foods rich in omega-3 fatty acids.

What drink is good for bone density? ›

To help prevent osteoporosis, instead sip these drinks:
  • 8 ounces of orange juice fortified with calcium and vitamin D.
  • A mixture of fortified orange juice and seltzer or club soda that's free of phosphoric acid.
Aug 31, 2023

What foods aggravate osteoporosis? ›

Foods to avoid
  • Salty foods. The Bone Health & Osteoporosis Foundation (BHOF) notes that eating foods high in salt causes the body to lose calcium and can lead to bone loss. ...
  • Alcohol. Alcohol can have a detrimental effect on bone health. ...
  • Foods with added sugars.
  • Foods with high oxalates and phytates.
May 25, 2022

What does the Mayo Clinic recommend for osteoporosis? ›

Include plenty of calcium in your diet.

The recommendation increases to 1,200 mg a day for women age 51 and older and for men age 71 and older. Good sources of calcium include dairy products, almonds, broccoli, kale, canned salmon with bones, sardines and soy products, such as tofu.

Can you take too much calcium if you have osteoporosis? ›

If you're taking an osteoporosis medication

You may benefit from increasing your daily calcium intake to around 1,000mg. You may find you're getting all the calcium you need from food, without taking a supplement. Too much calcium may increase your risk of other health problems.

Is it better to take magnesium or calcium for bones? ›

Having enough calcium in your diet can help reduce bone loss by 30 – 50%. At the same time, magnesium contributes to increased bone density.

Why should calcium and vitamin D not be taken together? ›


6 As mentioned above, another recent meta-analysis of RCTs found an increased risk of stroke when calcium supplements were used in combination with vitamin D.

Is 5000 IU of vitamin D safe for seniors? ›

Like any other nutrient, getting too much vitamin D can be a bad thing. The IOM has set a tolerable upper limit level (UL) for vitamin D at 4,000 IU for adults. However, most reports suggest that the toxic effects of vitamin D do not appear at intakes less than 10,000 IU of vitamin D daily (1,2).

What strength vitamin D should a 70 year old take? ›

Taking a multivitamin with vitamin D may help improve bone health. The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.

Is 2000 IU of vitamin D3 too much? ›

Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.

Is 5000 IU of vitamin D3 too much? ›

Generally, it's not recommended to exceed the Tolerable Upper Intake Level (UL), which is 4,000 IU (100 mcg) per day. Some experts, such as the Food and Nutrition Board, suggest that even amounts less than the UL can be harmful over time.

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